15 Benefits of Coffee for health and beauty
Friday, March 25, 2016
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15 Benefits of Coffee for health and beauty. Coffee is the favorite drink for many people, coffee usually when his friend began the morning. Beverage black color presents a unique taste, no wonder a lot of people who love it and it turns out there are many benefits of coffee that can be obtained. Coffee proved to have a number of nutrient content is good for the body, even claimed to be a true fighter for cancer. Is it true?
Often people think coffee is a drink that is not healthy due to the high caffeine content may interfere with some health problems. Though not entirely coffee into a drink that is harmful if you consume appropriately. You need to remember is that when coffee consumption is the sugar content, low in sugar and coffee make as much as possible more dilute. Coffee drinking 1-2 cups a day maximum to get a portion of that ideal in maintaining health.
Coffees if not taken with too much cream and sugar or even just do not add both will be great benefits, such as preventing cancer cells in the body to develop further. The coffee works very well in protecting the body, especially from breast cancer, liver cancer, prostate, endometrial and all diseases related to insulin, estrogen, and obesity. Has been investigated also by the Harvard School of Public Health that coffee with or without caffeine can help reduce the risk of prostate cancer.
Health Benefits of Coffee
1. Improve stamina
Coffee contains caffeine substances are high. Adenosine in the body works as a cell that causes curiosity to sleep on the brain. Caffeine in coffee affects cell performance and makes slower movements. So that makes the feeling fresher longer.
2. Preventing cancer
Antioxidants in coffee helps reduce the risk of cancer symptoms in the body. Research in Japan on a number of women who consumed coffee 2 times a day, the risk of colon cancer decreased by 25%.
3. Coffee maintains oral health
Coffee has antibacterial properties that are good for oral hygiene. This can help the healing of cavities, plaque and gum infections. Of course, a great opportunity to reduce the risk of oral cancer.
4. Reduce the risk of diabetes
Other coffee benefits is to prevent the risk of diabetes as reported in the Journal of Agricultural and Food Chemistry in 2012; These studies have suggested that the possibility of the development of type 2 diabetes can be reduced by consuming coffee. In patients with type 2 diabetes are usually found abnormal protein fibers produced by hIAPP, polypeptide. With the effects of compounds in coffee, hIAPP, polypeptides will be prevented and will not be harmful to the body.
5. Reduce the risk of Alzheimer's disease and Dementia
Alzheimer's is a disease that mostly attacks older people 65 years and over. Coffee has been proven able to enhance the protection against diseases associated with degradation of nerve function.
6. Prevent Parkinson
In addition to Alzheimer's, Parkinson's disease is one of the most popular cause is degradation of nerve function in the human body. For those who are afraid to Parkinson's disease may be relieved that in 2000, the Journal of the American Medical Association has stated that the consumption of coffee and caffeine can reduce the risk of this disease. There is another study in 2010 which has also been proved that the chances of suffering from Parkinson's disease to 25 percent smaller while consuming about three cups of coffee per day. Regular coffee consumption can increase protection against Parkinson's disease.
7. Reduce Depression
One of the benefits of black coffee for mental health is to reduce depression. Often feel depressed can also be overcome by drinking coffee so that it can improve the quality of life well. In 2011, the Harvard study states that a woman's risk for experiencing depression can be reduced when at least consume 4 cups of coffee a day.
See also : Amazing benefits of bananas that must be known for health and beauty
8. Improves Mood
Many people are unknowingly more passionate and cheerful when drinking coffee. Coffee is one beverage that can improve people's mood, not only that he can provide correlation effects on happiness.
9. Reduce the risk of Gout
Gout is often experienced by many adults who have passed from the age of 40 years and it can be solved and even prevented by consuming both regular coffee and decaffeinated coffee. The benefits of coffee, especially when taken about five cups a day may reduce the risk of gout.
10. Gallstones
Coffee without sugar and cream believed to have been more helpful, especially also in the prevention of gallstone disease. As has been demonstrated in 2002 by researchers at Harvard, the risk of gallstones may be reduced, for both men and women. At least three to four cups of coffee consumed each day it takes.
Benefits of Coffee for Beauty
In addition to its benefits for health, coffee is often used as a medium of beauty treatments. Here are some benefits:
11. Shop for a face mask
The benefits of coffee are widely used for the manufacture of a facial mask at beauty salons. Its use makes the skin taut and removes dead skin cells. Coffee can be used as anti-microbial creams for facial cleanser
12. Treatment of the scalp
According to the research content of caffeine in coffee making as an anti hair loss. Antioxidants play an active role here is to keep the scalp.
13. Refreshes body skin
The benefits of coffee to maximize the release of dead skin cells that have an impact on the rejuvenation of the skin, so skin looks healthy and glowing always. Just use a scrub made from coffee for regular skin care.
14. Uses of coffee for pedicure and manicure
Aroma therapy helps clean the coffee powder black elbow and heel cracks. Besides coffee turned out to also be used to improve skin firmness and body to help keep premature aging.
See also : 22 Health Benefits of Water for Human Body
15. Coffee grounds are excellent for toning the face
Many who have a feel for how the coffee grounds have an important role for beauty. Simply make coffee grounds as a mask, it can increase skin firmness to make it more easily maintained.
In addition to the above benefits, of coffee should be consumed with a reasonable enhancing properties can be felt optimally because coffee also has a fairly dangerous side effects.
Coffee Side Effects
Here are some details of the side effects of coffee that you must be alert
1. Coffee can cause difficulty sleeping, effects of caffeine which causes
2. Coffee can cause the heart to beat faster.
3. Not fit you eat before or after exercise, because it can be dangerous
4. No match in excessive consumption of pregnant women.
5. It is forbidden to stomach acid
6. Prohibited for people with high blood
7. It is forbidden to patients with IBD.
8. The coffee is quite "hot" can cause a sore throat and mouth ulcers / heat inside.
Coffee Consumption Tips
Here are tips on coffee consumption
• Drink a maximum of 2 cups 1 day
• Avoid drinking at night, should last no more than 4 pm
• Do not consume coffee with too much sugar
• Avoid drinking coffee in <3 hours after the make.
Thus article health benefits of coffee, for beauty, as well as the side effects of coffee that must be known. May be useful.
Often people think coffee is a drink that is not healthy due to the high caffeine content may interfere with some health problems. Though not entirely coffee into a drink that is harmful if you consume appropriately. You need to remember is that when coffee consumption is the sugar content, low in sugar and coffee make as much as possible more dilute. Coffee drinking 1-2 cups a day maximum to get a portion of that ideal in maintaining health.
Coffees if not taken with too much cream and sugar or even just do not add both will be great benefits, such as preventing cancer cells in the body to develop further. The coffee works very well in protecting the body, especially from breast cancer, liver cancer, prostate, endometrial and all diseases related to insulin, estrogen, and obesity. Has been investigated also by the Harvard School of Public Health that coffee with or without caffeine can help reduce the risk of prostate cancer.
Health Benefits of Coffee
1. Improve stamina
Coffee contains caffeine substances are high. Adenosine in the body works as a cell that causes curiosity to sleep on the brain. Caffeine in coffee affects cell performance and makes slower movements. So that makes the feeling fresher longer.
2. Preventing cancer
Antioxidants in coffee helps reduce the risk of cancer symptoms in the body. Research in Japan on a number of women who consumed coffee 2 times a day, the risk of colon cancer decreased by 25%.
3. Coffee maintains oral health
Coffee has antibacterial properties that are good for oral hygiene. This can help the healing of cavities, plaque and gum infections. Of course, a great opportunity to reduce the risk of oral cancer.
4. Reduce the risk of diabetes
Other coffee benefits is to prevent the risk of diabetes as reported in the Journal of Agricultural and Food Chemistry in 2012; These studies have suggested that the possibility of the development of type 2 diabetes can be reduced by consuming coffee. In patients with type 2 diabetes are usually found abnormal protein fibers produced by hIAPP, polypeptide. With the effects of compounds in coffee, hIAPP, polypeptides will be prevented and will not be harmful to the body.
5. Reduce the risk of Alzheimer's disease and Dementia
Alzheimer's is a disease that mostly attacks older people 65 years and over. Coffee has been proven able to enhance the protection against diseases associated with degradation of nerve function.
6. Prevent Parkinson
In addition to Alzheimer's, Parkinson's disease is one of the most popular cause is degradation of nerve function in the human body. For those who are afraid to Parkinson's disease may be relieved that in 2000, the Journal of the American Medical Association has stated that the consumption of coffee and caffeine can reduce the risk of this disease. There is another study in 2010 which has also been proved that the chances of suffering from Parkinson's disease to 25 percent smaller while consuming about three cups of coffee per day. Regular coffee consumption can increase protection against Parkinson's disease.
7. Reduce Depression
One of the benefits of black coffee for mental health is to reduce depression. Often feel depressed can also be overcome by drinking coffee so that it can improve the quality of life well. In 2011, the Harvard study states that a woman's risk for experiencing depression can be reduced when at least consume 4 cups of coffee a day.
See also : Amazing benefits of bananas that must be known for health and beauty
8. Improves Mood
Many people are unknowingly more passionate and cheerful when drinking coffee. Coffee is one beverage that can improve people's mood, not only that he can provide correlation effects on happiness.
9. Reduce the risk of Gout
Gout is often experienced by many adults who have passed from the age of 40 years and it can be solved and even prevented by consuming both regular coffee and decaffeinated coffee. The benefits of coffee, especially when taken about five cups a day may reduce the risk of gout.
10. Gallstones
Coffee without sugar and cream believed to have been more helpful, especially also in the prevention of gallstone disease. As has been demonstrated in 2002 by researchers at Harvard, the risk of gallstones may be reduced, for both men and women. At least three to four cups of coffee consumed each day it takes.
Benefits of Coffee for Beauty
In addition to its benefits for health, coffee is often used as a medium of beauty treatments. Here are some benefits:
11. Shop for a face mask
The benefits of coffee are widely used for the manufacture of a facial mask at beauty salons. Its use makes the skin taut and removes dead skin cells. Coffee can be used as anti-microbial creams for facial cleanser
12. Treatment of the scalp
According to the research content of caffeine in coffee making as an anti hair loss. Antioxidants play an active role here is to keep the scalp.
13. Refreshes body skin
The benefits of coffee to maximize the release of dead skin cells that have an impact on the rejuvenation of the skin, so skin looks healthy and glowing always. Just use a scrub made from coffee for regular skin care.
14. Uses of coffee for pedicure and manicure
Aroma therapy helps clean the coffee powder black elbow and heel cracks. Besides coffee turned out to also be used to improve skin firmness and body to help keep premature aging.
See also : 22 Health Benefits of Water for Human Body
15. Coffee grounds are excellent for toning the face
Many who have a feel for how the coffee grounds have an important role for beauty. Simply make coffee grounds as a mask, it can increase skin firmness to make it more easily maintained.
In addition to the above benefits, of coffee should be consumed with a reasonable enhancing properties can be felt optimally because coffee also has a fairly dangerous side effects.
Coffee Side Effects
Here are some details of the side effects of coffee that you must be alert
1. Coffee can cause difficulty sleeping, effects of caffeine which causes
2. Coffee can cause the heart to beat faster.
3. Not fit you eat before or after exercise, because it can be dangerous
4. No match in excessive consumption of pregnant women.
5. It is forbidden to stomach acid
6. Prohibited for people with high blood
7. It is forbidden to patients with IBD.
8. The coffee is quite "hot" can cause a sore throat and mouth ulcers / heat inside.
Coffee Consumption Tips
Here are tips on coffee consumption
• Drink a maximum of 2 cups 1 day
• Avoid drinking at night, should last no more than 4 pm
• Do not consume coffee with too much sugar
• Avoid drinking coffee in <3 hours after the make.
Thus article health benefits of coffee, for beauty, as well as the side effects of coffee that must be known. May be useful.
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