11 negative effects of using a computer for a long time
Sunday, April 10, 2016
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Negative effects of using a computer for a long time. You are someone who every day is always faced with a computer screen? It’s always glued to the computer screen and staring at a computer screen for hours on end?
Most people today would often struggle with the computer screen whether to do the work, project work, play games or spend time with browsing or chatting. That if already dealing with a laptop or computer we certainly feel at home and it is difficult to remove. In fact we can use it in a very long period of time. Especially for office workers who have to work for more than 8 hours per day in front of a computer or laptop.
You would never feel tired eyes from too long in front of a computer? Indeed, prolonged computer use can be bad for the health of our eyes and it is not impossible we could suffer from Computer Vision Syndrome (CVS) that a complaint eyes and vision as a result of working at the computer for too long.
But, apparently due to health problems at the computer not only have an impact on our eyesight alone, is also part of our body. These health problems can happen to anyone and did not know the age.
Sitting in front of a computer all day effects
1. Damage to the eyes
Health problems first is disorders of the eye. As it is known that the computer lights up would emit radiation, and the radiation that makes one's vision impaired. When one stares at a computer screen for too long, eye disorders such as eye irritation, eye red and watery eyes, is very common. But, if it is constantly left unchecked, computer radiation hazards could result in serious damage to the eyes like minus.
Therefore, when working at the computer we try to adjust the screen brightness to become a computer that is not too bright, or rest your eyes for a moment with frequent blinking or by shifting our view for a moment on another object.
2. The emergence of the Dark Circles Under Eyes Around
If getting tired of being in front of a laptop or computer, will cause dark circles under the eyes around. It is indeed true and will make you look very tired, no energy, and dull facial expressions. For a better solution you to rest your eyes on the computer screen in a way close their eyes for 10 minutes or more, walk a little bit when it was tired, and using slices of cucumber to compress your eyes.
3. Impaired spine
When a person working at a computer in a long time, he would position his seat as comfortable as possible in order not to get tired. However, sometimes people who sit with a relaxed do not pay attention to whether the sitting position is correct or not. If the person is not sitting in the correct position in the health sciences, it would be possible if the person is exposed spinal disorders. Why is that? This is due to harm someone sitting position in the long term will lead to bone bent to the left, right or bent. If this is allowed, it can be harmful to health because of the risk of increased pinched spinal nerve. To reduce back pain from too long sitting at the computer, you can do yoga, pilates, or sit-ups to prevent pain in the back.
4. Bowel Cancer
In addition, other health problems that can occur when sitting at the computer for too long is colon cancer. According to research in Australia, people often sit at the computer too long to have a high risk of colon cancer. This is due to inaction by the body while it is in front of the computer so that the risk of colon cancer increases.
5. Heart attack
Other bad effects of sitting too long in front of a computer screen is having a heart attack. From the results of research in London, England, sitting in front of a computer screen in a long time will increase the risk of heart attack by about 67%. This is due to less body motion so that cardiac activity can be disturbed which can trigger a heart attack. Moreover, who have experienced heart disease.
6. The occurrence of blood clots
Other risks that happen to a person if too long sitting in front of a computer screen is blood clotting. These blood clots can occur because the body does not make a move that could help the flow of blood to be normal. It is clear that a blood clot will be very harmful for the body because if left untreated, the blood clot can block blood flow that can lead to blood vessel rupture. Rupture of blood vessels is very dangerous because it can cause sudden death.
7. Overweight
By sitting in a long period of time at the computer, one would be at risk of having overweight or obese. Why is that? In this case, the fat in the body will not be converted into energy if one passive or not doing any movement. The result is the accumulated fat under the skin layers which results in a person becoming obese. The solution of this problem is like to exercise in the morning in addition to nourish the body also able to increase stamina in the body, stood for a few minutes to help lower these risks
8. Headache
Headache is one of the adverse effects caused by the activity of sitting too long at the computer. This health disorder is a disorder that is often complained by many people. This is because the fluorescent light that is not able to be seen with the naked eye. The light may cause dizziness or headaches and eye strain. Another effect is to look at the screen too long can cause eye irritation as minus on the eyes.
9. Numb fingers
Create your fingers often feel stiff or numb, this is also one of the negative effects of using a computer keyboard. Although the effect is not too bad but, if ignored continuously is not likely to cause new diseases appear worse.
10. Exposed electrical radiation
Because the computer device can only operate if there is no electricity, then the use of electricity cannot be separated from the computer device. Then, this electricity would emit radiation when used so that if someone works at a computer, that person would be exposed to the radiation power.
11. The reduced memory
From the research that has been conducted by experts, working too long in front of computer screens can decrease memory. The results showed that people who work in front of computer screens more than 55 hours in a week experiencing memory loss if it is compared with those who worked for 41 hours a week in front of a computer screen.
Precautions long time sitting in front of computer.
However, the adverse effects above can actually be overcome or at least minimized. By doing some of the following, one can lower the risk of health problems caused by the activity of sitting too long at the computer:
1. Coat the computer screen with anti-radiation glass
The first thing to do is to coat the computer screen with anti-radiation glass. The use of this glass is quite effective in reducing the emission of radiation from the computer so that it can lower the risk of eye irritation and cause headaches.
2. Wearing glasses anti radiation
Another way to lower the risk of eye irritation and headaches are a computer user to wear anti-radiation glasses. The use of these glasses can be done before the computer user sitting in front of the screen or it could be when the eye was getting tired.
3. Sitting with the correct position
Upright position is the correct sitting position in front of the computer. It can also be powered using a special chair made for spinal health. With the correct sitting position, spinal problems are due to the dangers of sitting too long in front of a computer screen can be minimized.
4. Relaxation
Sitting at the computer for too long is exhausting. Therefore, if the body is already stiff or tense, do some relaxation movements as simple gymnastic movements. Can move up, move arms and legs stretched or also moving the head as is done in gymnastics.
Such information 11 negative effects of using a computer for a long time and its prevention measures. May be useful.
Most people today would often struggle with the computer screen whether to do the work, project work, play games or spend time with browsing or chatting. That if already dealing with a laptop or computer we certainly feel at home and it is difficult to remove. In fact we can use it in a very long period of time. Especially for office workers who have to work for more than 8 hours per day in front of a computer or laptop.
You would never feel tired eyes from too long in front of a computer? Indeed, prolonged computer use can be bad for the health of our eyes and it is not impossible we could suffer from Computer Vision Syndrome (CVS) that a complaint eyes and vision as a result of working at the computer for too long.
But, apparently due to health problems at the computer not only have an impact on our eyesight alone, is also part of our body. These health problems can happen to anyone and did not know the age.
Sitting in front of a computer all day effects
1. Damage to the eyes
Health problems first is disorders of the eye. As it is known that the computer lights up would emit radiation, and the radiation that makes one's vision impaired. When one stares at a computer screen for too long, eye disorders such as eye irritation, eye red and watery eyes, is very common. But, if it is constantly left unchecked, computer radiation hazards could result in serious damage to the eyes like minus.
Therefore, when working at the computer we try to adjust the screen brightness to become a computer that is not too bright, or rest your eyes for a moment with frequent blinking or by shifting our view for a moment on another object.
2. The emergence of the Dark Circles Under Eyes Around
If getting tired of being in front of a laptop or computer, will cause dark circles under the eyes around. It is indeed true and will make you look very tired, no energy, and dull facial expressions. For a better solution you to rest your eyes on the computer screen in a way close their eyes for 10 minutes or more, walk a little bit when it was tired, and using slices of cucumber to compress your eyes.
3. Impaired spine
When a person working at a computer in a long time, he would position his seat as comfortable as possible in order not to get tired. However, sometimes people who sit with a relaxed do not pay attention to whether the sitting position is correct or not. If the person is not sitting in the correct position in the health sciences, it would be possible if the person is exposed spinal disorders. Why is that? This is due to harm someone sitting position in the long term will lead to bone bent to the left, right or bent. If this is allowed, it can be harmful to health because of the risk of increased pinched spinal nerve. To reduce back pain from too long sitting at the computer, you can do yoga, pilates, or sit-ups to prevent pain in the back.
4. Bowel Cancer
In addition, other health problems that can occur when sitting at the computer for too long is colon cancer. According to research in Australia, people often sit at the computer too long to have a high risk of colon cancer. This is due to inaction by the body while it is in front of the computer so that the risk of colon cancer increases.
5. Heart attack
Other bad effects of sitting too long in front of a computer screen is having a heart attack. From the results of research in London, England, sitting in front of a computer screen in a long time will increase the risk of heart attack by about 67%. This is due to less body motion so that cardiac activity can be disturbed which can trigger a heart attack. Moreover, who have experienced heart disease.
6. The occurrence of blood clots
Other risks that happen to a person if too long sitting in front of a computer screen is blood clotting. These blood clots can occur because the body does not make a move that could help the flow of blood to be normal. It is clear that a blood clot will be very harmful for the body because if left untreated, the blood clot can block blood flow that can lead to blood vessel rupture. Rupture of blood vessels is very dangerous because it can cause sudden death.
7. Overweight
By sitting in a long period of time at the computer, one would be at risk of having overweight or obese. Why is that? In this case, the fat in the body will not be converted into energy if one passive or not doing any movement. The result is the accumulated fat under the skin layers which results in a person becoming obese. The solution of this problem is like to exercise in the morning in addition to nourish the body also able to increase stamina in the body, stood for a few minutes to help lower these risks
8. Headache
Headache is one of the adverse effects caused by the activity of sitting too long at the computer. This health disorder is a disorder that is often complained by many people. This is because the fluorescent light that is not able to be seen with the naked eye. The light may cause dizziness or headaches and eye strain. Another effect is to look at the screen too long can cause eye irritation as minus on the eyes.
9. Numb fingers
Create your fingers often feel stiff or numb, this is also one of the negative effects of using a computer keyboard. Although the effect is not too bad but, if ignored continuously is not likely to cause new diseases appear worse.
10. Exposed electrical radiation
Because the computer device can only operate if there is no electricity, then the use of electricity cannot be separated from the computer device. Then, this electricity would emit radiation when used so that if someone works at a computer, that person would be exposed to the radiation power.
11. The reduced memory
From the research that has been conducted by experts, working too long in front of computer screens can decrease memory. The results showed that people who work in front of computer screens more than 55 hours in a week experiencing memory loss if it is compared with those who worked for 41 hours a week in front of a computer screen.
Precautions long time sitting in front of computer.
However, the adverse effects above can actually be overcome or at least minimized. By doing some of the following, one can lower the risk of health problems caused by the activity of sitting too long at the computer:
1. Coat the computer screen with anti-radiation glass
The first thing to do is to coat the computer screen with anti-radiation glass. The use of this glass is quite effective in reducing the emission of radiation from the computer so that it can lower the risk of eye irritation and cause headaches.
2. Wearing glasses anti radiation
Another way to lower the risk of eye irritation and headaches are a computer user to wear anti-radiation glasses. The use of these glasses can be done before the computer user sitting in front of the screen or it could be when the eye was getting tired.
3. Sitting with the correct position
Upright position is the correct sitting position in front of the computer. It can also be powered using a special chair made for spinal health. With the correct sitting position, spinal problems are due to the dangers of sitting too long in front of a computer screen can be minimized.
4. Relaxation
Sitting at the computer for too long is exhausting. Therefore, if the body is already stiff or tense, do some relaxation movements as simple gymnastic movements. Can move up, move arms and legs stretched or also moving the head as is done in gymnastics.
Such information 11 negative effects of using a computer for a long time and its prevention measures. May be useful.
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