45 amazing benefits of bananas

45 amazing benefits of bananas. Bananas are one of the most popular fruit in the community, the most widely consumed fruit in the world for good reason. Yellow fruit shaped curve with a lot of great nutrition. Bananas grow at least around 107 countries and ranks fourth in the world of food crops in monetary value.
Did you know that Bananas are beneficial to health because it helps the body retain calcium reserves, nitrogen, and phosphorus, which are all useful for building repair and regeneration of cells. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.

Here are various kinds of amazing benefits Bananas:
1. Energy sources
Bananas are one of the fruits are very good for consumption for children and adults because it provides the energy needed to perform activities of daily activities. Carbohydrate content contained in bananas can be a source of energy for the body. Bananas can also be changed from the natural sugar into energy. Consuming two bananas a day, can enhance the body's immune system and increase energy to perform everyday activates. 

2. Improve Digestive Health
Eating bananas regularly can help the digestive system performance. Banana contains Fructooligosaccharides that acts as a probiotic (friendly bacteria). It can stimulate the growth and activity of probiotic in the colon and produce enzymes that can increase the absorption of nutrients that improve digestion and prevent the bacteria that can harm the body.

3. Lose weight
Bananas contain a lot of fiber and low in fat, bananas are also easy to digest. Banana calories are relatively small. 100 grams contains about 90 calories. Bananas are also suitable to serve as a menu of fruit to the diet. For those who have problems with weight condition, then by eating bananas routine will help you lose weight.

4. Boost Weight Loss
Besides beneficial for weight loss, bananas combined with milk can help promote weight loss. This is because bananas contain natural sugars that are required by the body and milk provides protein.

5. Keeping Blood Pressure
Bananas contain potassium, which helps maintain blood pressure. Consuming calcium, potassium, and magnesium can reduce high blood pressure. Bananas are rich in potassium, calcium, and magnesium, so it is one of the healthier options for lowering blood pressure.

6. Reducing the Risk of Stroke
Studies show that eating bananas regularly may help reduce stroke, this is because the number of high potassium.

7. Improve Nerve Function and Brain Power
Bananas are a rich source of vitamin B to improve nerve function. By consuming them regularly and as many as three times a day as desserts, potassium contained in bananas can improve mental abilities and learning ability.

8. Reduce Symptoms of PMS, Mood Changes, and Overcoming Depression
Banana contains vitamin B6, serotonin, tryptophan, dopamine, which can reduce the symptoms of PMS, mood swings, and depression.

9. Keeping Healthy Kidney
The banana is one source of potassium which, when consumed regularly in moderate amounts, can maintain healthy kidneys. International Journal of Cancer claimed that bananas are rich in antioxidant phenolic compounds which, when consumed with cabbage and green vegetables to maintain a healthy kidney.

10. Reduce Cancer Risk
Eating bananas regularly may reduce the risk of cancer, especially colon cancer. This is because bananas are rich in antioxidants and dietary fiber.

11. Improve Bone Health
Probiotic bacteria contained in bananas can be said to have an amazing ability to absorb calcium in the body. Therefore, eating a banana can help in building better bones.

12. Lowering Cholesterol
Bananas contain a fiber called pectin. Pectin is a soluble fiber that can help to lower cholesterol levels. According to the researchers, soluble fiber such as pectin, psyllium, beta-glucan can lower LDL cholesterol levels without interfering with HDL cholesterol.

13. Balancing the amount of liquid
The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.

14. Preventing Allergies
Banana contains benign amino acid that can help overcome allergies.

15. Reduce Interest Smoking
Bananas contain vitamin B6 and B12 as well as magnesium and potassium can reduce the desire to smoke. It can also be used as a treatment for smoking cessation.

16. Overcoming Drunken
Banana mixed with honey and yogurt can overcome a hangover cure.

17. Prevent Insomnia
Bananas are rich in an amino acid known as tryptophan. These substances can trigger the production of melatonin (the sleep hormone) which can help to sleep. Eating a banana a few hours before bedtime can help make sleep more soundly.

See also : Benefits of Coffee for health and beauty

18. Blood circulation
Bananas in potassium and potassium those are useful to help circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help launch the heart rate, reduce the risk of stroke, and regulates blood pressure.

19. Preventing heart disease
Banana can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol. Nourish the bones
Eating bananas regularly may serve to help heal the bone. This is because the banana is one fruit that has fairly high manganese content.

20. Maintain Eye Health
Bananas have a number of vitamin A, a fat-soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and are a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and visions are essential to everyday.
Women need 700 micro grams of vitamin A per day, and men need 900 micro grams one of bananas by 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta-carotene, which is converted into vitamin A for eye health

Banana benefits for the body
The content of this nutrient-rich bananas, also provides benefits such as the media treatment of the following:

21. Overcoming anemia
Bananas have an iron content high enough so it is suitable for patients with anemia. Consuming two bananas daily routine will help improved its hemoglobin in the body.

22. Overcoming Stomach Injury
Banana contains certain substances that can stimulate the cells that form the lining of the abdomen, it can overcome the gastric acid. These substances are also known as protease inhibitors in bananas can help eliminate bacteria in the stomach that produces heartburn, thus protecting against a variety of hull damage and ulcers

23. coping and curing acne.
How to use bananas to treat acne is, first destroy meat ripe bananas. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this way for several days until the acne is gone and the skin becomes clean

24. treating Constipation
Bananas contain a fiber called pectin. Pectin in addition to lowering cholesterol levels may also help treat constipation and improve bowel function.

25. Treating pain Diarrhea
The type of food such as applesauce and bananas, recommended for the treatment of diarrhea. Electrolytes such as potassium are lost in large quantities during diarrhea, which can make people affected feel weak.

26. Treat stomach ulcers
Bananas can also be used as a solution when the skin is attacked by an ulcer. This is because bananas contain substances antidote substance antacids or acid in the body so it can ease heartburn

27. Treating Warts and Psoriasis
Banana skin also helps to treat warts and psoriasis. Rub a banana skin in areas that are warts and psoriasis, do it for 10-12 minutes twice every day.

28. Overcoming Wrinkles
Banana peel can also be used to treat wrinkles. Apply a banana peel on the wrinkled area for 15 minutes every day

29. Overcoming Asthma disease
A study conducted by Imperial College London found that children who ate only one banana per day had a 34% less chance to develop asthma.

30. Help cure patients with Liver
Banana mixed with honey, giving stimulant for the appetite for patients with liver.

31. Diabetes
Studies have shown that type 1 diabetes, who consumed a diet high in fiber have blood glucose levels and improve lipid and insulin. One medium banana provides about 3 grams of fiber.

In addition to health benefits of bananas are also beneficial for beauty, banana fruit contains nutrients essential for skin health. Bananas are rich in vitamins C and B6, which plays an important role in maintaining the integrity and elasticity of the skin. In addition, the antioxidant content and manganese contained in banana can help protect the body from damage caused by free radicals that cause premature aging of the skin.

So that the banana has a benefit to make skin look younger. Banana has about 75 percent water, so it can help moisturize the skin and prevent dry and flaky

the benefits of magic bananas for beauty

Here are the benefits of magic bananas for beauty:
32. Anti aging
Banana contains nutrients that can help prevent wrinkles and make your skin youthful. Using a mask of bananas is rich in vitamins A and E. The trick, mash bananas with avocado. Apply to skin and leave on for 25 minutes, then rinse. By using a mix of the two pieces that can make your skin soft and youthful. Vitamin E contained in avocado combined with the nutrients in bananas can fight free radicals and repair the damage.
You can also create anti-aging face masks another that destroys degnan 1/4 banana until very creamy and add one teaspoon of rose water. Apply on face and neck, wait 30 minutes and rinse.

33. Natural moisturizer
Bananas can also be used as a natural moisturizer for your skin. This is because bananas contain vitamin A which can restore lost moisture and repair damaged skin, dull skin, and dry. The trick crushed ripe banana and apply on the face. Avoid contact with eyes and let your skin for 20-25 minutes, then rinse with warm water. If you want to make your skin soft and supple, Add honey on the banana. This can help in removing 

34. Skin pigmentation.
You can also make other facial mask to hydrate the skin. The trick, mash bananas and mix with a half-baked with 1 tablespoon yogurt and 1 tsp oil vitamin E. Apply on face is clean and dry when they are 30 minutes.

35. Skin Lightening
Bananas contain vitamin C is high enough to help in maintaining healthy skin. Here are two ways to make a mask of bananas that can brighten the skin.
Mash half a ripe banana and mix with 1 tablespoon of sandalwood powder / paste and ½ tsp of honey. Apply to skin and leave on for 20-25 minutes, then rinse with warm water. The mask can be useful for cleaning the excess sebum and oil, making it suitable for oily skin.
Mash one ripe banana and mix with lemon juice of 1 lemon (about 2-3 tablespoons). Let stand for 25 minutes. The mask contains a lot of vitamin C can reduce the spots and stains.

36. Overcoming Acne
Banana peel can also be useful for treating acne. Cut into small pieces of banana skin and rub on the skins which are acne. Rub for about 5 minutes. Clean the surrounding skin with warm water but let the skin which are acne was not cleaned with water before use. Repeat at least 3 times a day.

37. Scrub (scrub) Body
Bananas have a lot of antioxidant content. Bananas when mixed with some of the material, not only can help to remove dead skin but also to rejuvenate the skin. Here are some scrub of bananas based materials are mixed.
Grab a banana that has been destroyed and 1 tablespoon sugar, and then mix both ingredients. Apply it on your skin and rub in a circular motion. Bananas can also moisturize dry skin while the sugar granules to exfoliate skin.
Mash ripe banana and add 2-3 tablespoons of oats, 1 tablespoon milk, and 1 tablespoon of honey. Apply on face and leave 5 minutes. Wash with cold water. If you have dry skin, you can replace the milk with fresh cream.
Mash 2 bananas and strawberries 4-5 using a blender. Mix with 3 tablespoons sugar and rub into your skin in the bath.

38. Foot Skin Care
Using a moisturizer made from bananas can overcome cracked heels. Mash 2 bananas, and then apply to cracked heels. Let stand for 10 minutes and rinse thoroughly. Bananas that have been destroyed can penetrate cracked heels and feet make the skin become softer and pliable.

39. Eliminating Eye Pouch
Mash half a banana and apply to the area around the eyes. Leave for 15-20 minutes and then rinse with cold water. Eye bags can be lost, it is because bananas are rich in potassium which can eliminate eye bags.

40. Lifting the dead skin cells.
The skin looked dirty and greasy is due to dead skin cells that accumulate on the face. But the bananas you can easily to remove the dead skin. The trick grabs a banana and mash until smooth. And apply on the face and let sit until dry, and then say it with clean water.

41. Eliminate Scars
Black skin scar appearance must be very annoying especially you a woman attractive. But by using a banana you can easily eliminate such problems. The trick is to rub the paste and a bit of a banana skin on problematic parts.

Besides bananas also have health benefits for hair. Bananas are rich in potassium, carbohydrates, natural oils, and vitamins that can help in softening the hair and protect the natural elasticity of the hair and prevent split ends and hair breakage various others. Besides bananas also have the benefit of dealing with dandruff and makes hair shinier.

Here are the complete benefits of bananas for healthy hair:
42. Hair Smoothing
Combine bananas ripe avocado and add the coconut milk. Apply it on your hair and wait for 15-20 minutes. You can also add cocoa. Cocoa can be useful to make the hair becomes black.

43. Brighten Hair
Peel the bananas and add 1/4 cup olive oil and 1 egg white, into a blender. Blend for a few minutes. Apply to the hair for 15 minutes and wash with shampoo.

44. Prevent Hair Loss
Banana can help prevent hair loss. The way to destroy ripe bananas with yogurt. Apply to scalp and let stand 15-20 minutes and then rinse with cold water.

45. Overcoming Dry Hair
By mixing the bananas and honey can cope with hair loss. Mix 3 tablespoons of honey with ripe bananas that have been destroyed and apply on the hair while still wet. Leave on for 15-20 minutes then wash

Benefits of Bananas For Pregnant Women
A pregnant woman requires the consumption was good for her and the fetus. Folic acid helps prevent birth defects in children. Approximately 85-100 calories contained in bananas, it is important for the formation of new cells in the fetus. Besides bananas may reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women.

The benefits of bananas include many things, from the needs of daily food intake, media treatment, beauty up for pregnant women. Therefore, start from now to make banana as one of your diet.

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