22 Health Benefits of Water for Human Body

22 Health Benefits of Water for Human Body. Water is one of the most important requirements for human life. Inside the Human Body is composed of 80% water, wherein the concentration is highest in the brain and human blood. From the research component of the water contained in the brains of nearly 90% consists of water and in the blood of about 95% component of the formulation is water.

The function of water in the body plays an important role in the process of digestion, absorption, transport nutrients, circulation, excrete metabolic waste, saliva production, and maintain body temperature. Water is the most important thing in life after air. About three-quarters of the human body consist of water and no one can survive more than five days without drinking water.
Age man also determine the water content in the body, from the information obtained that the fetus in the womb of the water component reaches 100%, a new baby is born consists of 75% water, adults consists of 60% water and parents were elderly consisting of 50% water.

Humans usually need 2 liters of drinking water per day or usually 8 glasses per day for standard requirements in general. the need for water to replace body fluids that come out either from sweat while on the move or while urinating and during defecation

The benefits of water on the human body is not in doubt, here are some of the benefits of water that suddenly has an important role for human survival

1. Preventing dehydration and thirst
 
This is probably the most important benefit of water busting thirsty, you can imagine what will happen if we do not drink water? Dehydration will occur will cause the body limp. Drinking plenty of water will eliminate and prevent dehydration. When we sweat, we lose a lot of fluid. Sweating is the body's natural process which helps lower the body temperature, so that the body does not overheat. So, when you are outside and sweating excessively, you should drink plenty of water to help prevent dehydration.

2. Caring for skin
 
Drink one liter of water a day can make your skin more healthy and well maintained. Water can remove impurities in the body and also the skin. Skin that lack of water can cause dryness and can damage the health of the skin.
 
3. Increase Body Energy.
 
Water will increase your energy when experiencing fatigue during activity whatsoever. So water is the drinks are cheap and healthy for your body.

4. Removing Toxins in the Body
 
The water will help get rid of toxins in the body in the form of urine and sweat. We are protected from the disease by consuming water. For this reason, drinking 2-3 liters of water per day is recommended for your body.
 
5. Reduce Cancer Risk
 
Related to the digestive system, some studies show drinking water can reduce the risk of bladder cancer and colon cancer. Water can dilute the concentration of cancer-causing genes in the urine and can also shorten the virus in contact with the lining of the bladder.

6. Streamlining Digestive System
 
If the fluids in our body needs are met meal will give effect to avoid constipation because the water will help in the absorption of nutrients for the function of forming a mass of human waste.

7. Maintain Weight Loss
 
Ideal weight is the dream of every person. For those who want to customize the proportional weight, then you start to sufficient water intake.
The study found that there is a relationship between water consumption with weight loss. What caused it? Try to drink water before meals, water will help people feel full, and as a result consume less calories affect weight loss

8. Make the skin smooth and bright
 
Drinking enough water can help moisturize the skin, making it continues fresh, soft, luminous and smooth. Toxins in the body can have effects that can cause the skin to become inflamed, leading to clogged pores and eventually will cause acne. water consumption can increase spending toxins through perspiration seamless process that can ultimately make the skin smooth and bright.
 
9. Maintaining kidney function
 
Never heard of kidney stones, kidney failure? The main cause is the lack of a liquid or we often hear the term less drinking. We need to know, the kidneys process 200 liters of blood every day, filter out waste and transport urine to the bladder. However, the kidneys need enough fluids to clean what is not needed in the body, water is the main weapon / primer.
 
10. Preventing premature aging
 
It is common knowledge that the benefits of drinking water can prevent premature aging. Drinking plenty of water can get rid of toxins in the body that can tighten skin pores shrink, and will have an impact on premature aging. No wonder that the secret world of young celebrities are drinking water regularly and fairly.

11. Restore mood
 
Moderate Stress or not in the mood for work, family, or with friends? Try drinking a glass of water that can help you restore your mood and come back fresh.
 
12. Improve brain function
 
Drink at least 2 liters of water a day can improve brain function; Water will help improve concentration and smoothness of the nervous system in the brain.
 
13. Improve the circulatory system
 
Water can help improve and facilitate the human circulatory system. Consumption of water will help in the transport process in the human body.
 
14. Treating headaches and migrants
 
If you have a headache or migraine, the first thing you can do to get help is to drink plenty of water. Headaches and migraines are often caused by dehydration or lack of fluids in the body.
 
15. Preventing Heart Disease
 
According to research presented by the American Journal of Epidemiology, people who are used to drinking more than five cups per day decreased the risk by 41% due to heart disease.

16. Balancing System Lymph Nodes
 
When the lymph system to work optimally, the body has the power to better fight infections or thyroid infection also can disrupt your body's health.
 
17. Maintain Hygiene Dental and Oral Health
 
In the oral cavity are the name of saliva which functions as a self cleansing. By consuming water intake per day is enough it will maintain production of saliva, thus at least reducing the exposure to risk of dental and oral diseases.  

18. Lubricants and bearings.
 
Water serves as a lubricant or lubricant in the form of joint fluid so that the joint can move well and reduce friction between joints, proper hydration can help keep your joints and muscles to be lubricated, so it tends not easy to cramps and sprains, especially when you're exercising, in addition, the water-resistant vibrating pads (shock absorbing fluid cushion) to the body tissues, such as brain, spinal cord, eyes and amniotic bag in the womb.
 
19. Streamlining defecation
 
A person who is experiencing constipation or constipation is encouraged to drink water that is intended to assist the smooth bowel movement.
 
20. Think Better
 
Our brains are composed mostly of water, so drinking water can help thinking better, more alert and more concentrated.
 
21. Balancing System Lymph Nodes
 
The lymphatic system works optimally making powers in the fight against infections that could harm the health of the body as well as thyroid infection.
 
22. Increase Blood
 
You feel weak, dizzy and anemia, it can be overcome with enough drinking water, water can help form new blood cells and helps in the formation of muscle cells.


that's 22 Health Benefits of Water for Human Body, may be useful.

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