13 Natural Ways and Quickly Overcome Flu and Colds
Saturday, April 9, 2016
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Natural Way and Quickly Overcome Flu and Colds. In the transition season where sometimes hot and sudden rain, when our body in a state that does not fit then we will be susceptible to disease one of which is a disease, colds / flu. Influenza or more commonly known as the flu is a viral infection that occurs in the respiratory apparatus such as the nose, throat and lungs, thus affecting the work of the nose, throat and the rarest, your lungs. Flu can easily contagious and spreads from one person to another through means such as direct contact sharing, sharing drinks, sharing eating utensils, as well as coughing and sneezing.
Main Causes of Disease Flue or Colds
Influenza (Flue) is a type of infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses). Symptoms that usually arise from this disease among which chills, fever, sore throat, muscle pain, headache or head feels heavy, coughing, weakness / fatigue and general discomfort.
Why of Flu or Colds?
1. Change of Season
As discussed briefly above that most of the flu and colds are attacking someone because of seasonal changes occur. Usually the turn of summer to the rainy season or otherwise changeable weather, or known by the transition. Situations like these can give a weakness in the body and are not prepared to weather the ongoing. The body is then difficult to adapt and be the flu.
2. Dust and animal hair
Some people will be allergic to foreign substances that enter the nose. Dust and animal hair are the two things that most often create allergies. Not only that, dust and animal dander can even cause the flu because itchy nose and unable to adapt.
3. Fatigue
Not only the things from the outside that can make someone the flu. Even the internal factors of yourself too influential. When you have a lot of activities will be difficult to rest and fatigue. So that this factor can also affect your body susceptible to colds. If this happens to be a very weak immune system and make quick flu.
4. Cold Drink
The cause of this is the one factor that most frequently occur. Cold beverages can stimulate lenders and give you the flu. Besides a cold drink could even make you cough.
See Also : 11 How to treat cough and cold in children and infants
Quick Ways to Overcome Flu or Colds
1. Resting total
Flu will attack when the body's immune system weakens, for that you have to restore your immune system with total rest. Try to keep your body warm by rubbing eucalyptus oil and put a blanket when you sleep.
2. A warm bath
When you have a fever, usually you really want to cool your body with fresh, cold water. But avoid cold shower when you start a fever indicating symptoms of colds. We recommend that you shower with warm water.
3. Breathe Wind Through Hole Nose
Nasal congestion is a torture that seemed endless when flu strikes. It's good when you start stuffy nose, close one nostril and exhale vigorously wind of the nostrils only, and do it alternately so that lenders can clog out. But be careful when doing so, blowing is too strong will hurt your nose.
4. Gargling
In addition to the nose, throat flu is also very disturbing. For that, you try gargling with warm water mixed with various ingredients spices eg mineral salt, ginger, turmeric. Do it at least four times a day, then the throat will feel lighter. It is also very useful to clean foreign objects attached to the mouth that usually progresses to cause flu.
5. Consumption of Hot Drinks
When flu strikes, a lot of body fluids lost through mucus, saliva, and sweat. Therefore, it is advisable for you to consume plenty of water. The water you consume should be slightly warm or hot temperatures because the warm liquid can reduce congestion, prevent dehydration, and who has strep throat. In addition, the steam of hot drinks can also help thin mucus.
6. Drink plenty of waterIn
addition to a warm beverage You are also advised to increase the consumption of water. White water is able to replace lost body fluids and will cleanse your body from germs that cause colds.
7. How to Eliminate Colds With Expand to eat vegetables and fruit
Vegetables and fruit - fruit contains many vitamins and minerals that can boost our immune system. Expand eat fruits and vegetables when you have a cold, it will speed up the healing.
8. Aroma Menthol
Apply eucalyptus oil or balm containing menthol near the nostrils. It will feel a little hot, but menthol was very helpful to cure nasal congestion and prevent irritation around the nostrils. When flu nasal airway need freshness that can also be good. with the aroma of menthol nose can be relieved.
9. Traditional Steam Therapy
Evaporation is one of the traditional ways to overcome the flu. Put hot water into the basin, wear it on neck towel covering your head, and put your face over the basin. Can also mix the ingredients and spices that can help relieve the flu such as eucalyptus oil, ginger, or saffron for maximum results.
10. Onions Aroma
Onions can serve as a catalyst in the discharge and nasal wash. Hold the onions under the nostrils and inhale the aroma for about 5 minutes. Although many people who cried when the scent of onions it is not anything. Let your tears flow as washer’s foreign object in the eye and nose.
11. Consumption of chili
Capsaicin, a chemical compound found in chili proven effective to help clean up the nasal cavity. When the flu began to attack, try eating soup with a sprinkling of pepper or foods containing chilli.
12. A mixture of Honey and Ginger
Everyone must know honey. In addition to good taste, honey is also rich benefits of which are also useful in treating the flu or a cold. Way, take 2 segment ginger, then grate and mix with honey.
13. Elevate Pillow
When sleeping, position your head higher than the chest to reduce the formation of mucus. Use double pillow, and sleep with her face to the ceiling. By elevating cushion the airway and throat will be easily processed. Additionally, it will also expedite the flow of blood so as to increase your comfort when lying down.
Thus the Natural Way and Quickly Overcome Flu and Colds. May be useful.
Main Causes of Disease Flue or Colds
Influenza (Flue) is a type of infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses). Symptoms that usually arise from this disease among which chills, fever, sore throat, muscle pain, headache or head feels heavy, coughing, weakness / fatigue and general discomfort.
Why of Flu or Colds?
1. Change of Season
As discussed briefly above that most of the flu and colds are attacking someone because of seasonal changes occur. Usually the turn of summer to the rainy season or otherwise changeable weather, or known by the transition. Situations like these can give a weakness in the body and are not prepared to weather the ongoing. The body is then difficult to adapt and be the flu.
2. Dust and animal hair
Some people will be allergic to foreign substances that enter the nose. Dust and animal hair are the two things that most often create allergies. Not only that, dust and animal dander can even cause the flu because itchy nose and unable to adapt.
3. Fatigue
Not only the things from the outside that can make someone the flu. Even the internal factors of yourself too influential. When you have a lot of activities will be difficult to rest and fatigue. So that this factor can also affect your body susceptible to colds. If this happens to be a very weak immune system and make quick flu.
4. Cold Drink
The cause of this is the one factor that most frequently occur. Cold beverages can stimulate lenders and give you the flu. Besides a cold drink could even make you cough.
See Also : 11 How to treat cough and cold in children and infants
Quick Ways to Overcome Flu or Colds
1. Resting total
Flu will attack when the body's immune system weakens, for that you have to restore your immune system with total rest. Try to keep your body warm by rubbing eucalyptus oil and put a blanket when you sleep.
2. A warm bath
When you have a fever, usually you really want to cool your body with fresh, cold water. But avoid cold shower when you start a fever indicating symptoms of colds. We recommend that you shower with warm water.
3. Breathe Wind Through Hole Nose
Nasal congestion is a torture that seemed endless when flu strikes. It's good when you start stuffy nose, close one nostril and exhale vigorously wind of the nostrils only, and do it alternately so that lenders can clog out. But be careful when doing so, blowing is too strong will hurt your nose.
4. Gargling
In addition to the nose, throat flu is also very disturbing. For that, you try gargling with warm water mixed with various ingredients spices eg mineral salt, ginger, turmeric. Do it at least four times a day, then the throat will feel lighter. It is also very useful to clean foreign objects attached to the mouth that usually progresses to cause flu.
5. Consumption of Hot Drinks
When flu strikes, a lot of body fluids lost through mucus, saliva, and sweat. Therefore, it is advisable for you to consume plenty of water. The water you consume should be slightly warm or hot temperatures because the warm liquid can reduce congestion, prevent dehydration, and who has strep throat. In addition, the steam of hot drinks can also help thin mucus.
6. Drink plenty of waterIn
addition to a warm beverage You are also advised to increase the consumption of water. White water is able to replace lost body fluids and will cleanse your body from germs that cause colds.
7. How to Eliminate Colds With Expand to eat vegetables and fruit
Vegetables and fruit - fruit contains many vitamins and minerals that can boost our immune system. Expand eat fruits and vegetables when you have a cold, it will speed up the healing.
8. Aroma Menthol
Apply eucalyptus oil or balm containing menthol near the nostrils. It will feel a little hot, but menthol was very helpful to cure nasal congestion and prevent irritation around the nostrils. When flu nasal airway need freshness that can also be good. with the aroma of menthol nose can be relieved.
9. Traditional Steam Therapy
Evaporation is one of the traditional ways to overcome the flu. Put hot water into the basin, wear it on neck towel covering your head, and put your face over the basin. Can also mix the ingredients and spices that can help relieve the flu such as eucalyptus oil, ginger, or saffron for maximum results.
10. Onions Aroma
Onions can serve as a catalyst in the discharge and nasal wash. Hold the onions under the nostrils and inhale the aroma for about 5 minutes. Although many people who cried when the scent of onions it is not anything. Let your tears flow as washer’s foreign object in the eye and nose.
11. Consumption of chili
Capsaicin, a chemical compound found in chili proven effective to help clean up the nasal cavity. When the flu began to attack, try eating soup with a sprinkling of pepper or foods containing chilli.
12. A mixture of Honey and Ginger
Everyone must know honey. In addition to good taste, honey is also rich benefits of which are also useful in treating the flu or a cold. Way, take 2 segment ginger, then grate and mix with honey.
13. Elevate Pillow
When sleeping, position your head higher than the chest to reduce the formation of mucus. Use double pillow, and sleep with her face to the ceiling. By elevating cushion the airway and throat will be easily processed. Additionally, it will also expedite the flow of blood so as to increase your comfort when lying down.
Thus the Natural Way and Quickly Overcome Flu and Colds. May be useful.
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